Pregnancy & postnatal osteopathy in Sidcup
Gentle, hands-on osteopathy for expectant and new mums in Sidcup — for lower back pain, postural changes, musculoskeletal recovery after birth or surgery, and neck and shoulder tension.
45 Birkbeck Road, Sidcup · Mon–Fri 9–6 · Sat 9–1
Symptoms we see at our Sidcup clinic
If any of these sound familiar, an assessment with one of our registered osteopaths is a sensible first step.
Lower back pain
Ache that builds through the day as bump and posture change.
Postural issues
Rounded shoulders, tilted pelvis and mid-back strain as your centre of gravity shifts.
Stress-related tension
Tight shoulders, jaw and neck that build with the everyday load of pregnancy and new-mum life.
Musculoskeletal pain post-surgery
Recovery support after a c-section, tear repair or other pregnancy-related surgery.
Neck & shoulder pain
Feeding-related aches and tightness from carrying a baby, pram or car seat.
Pelvic & hip discomfort
Pelvic girdle pain in pregnancy and hip pain in the postnatal months.
Our approach
Pregnancy and the postnatal months put unique demands on the body. We use gentle, well-evidenced techniques chosen specifically for this stage of life, with side-lying and propped positions so you're always comfortable.
Treatment focuses on settling pain, helping the pelvis and lower back cope with changing load, and giving you simple advice for sleeping, feeding, lifting and carrying.
We also support recovery after c-section and other pregnancy-related surgery, working carefully with your timelines and any advice from your midwifery or medical team.
How it works
Straightforward, friendly, and built around you.
Book
Call us or send an enquiry. Most patients are seen within a week.
Assess
A full case history, examination and clear explanation of what's going on.
Treat
Hands-on treatment plus advice and exercises to keep you moving.
Common questions
Find us
A short walk from Sidcup station, with on-street parking right outside.
- 45 Birkbeck Road, Sidcup, Kent DA14 4DB
- 020 3336 1512
- Mon – Fri: 9:00 – 18:00Saturday: 9:00 – 13:00Sunday: closed
Request a callback
Tell us a little about your pregnancy and postnatal osteopathy sidcup and the team will get back to you to find a convenient appointment time. Prefer to talk now?
020 3336 151245 Birkbeck Road, Sidcup, Kent DA14 4DB