Easing arthritis pain in Sidcup
Hands-on, friendly osteopathy in Sidcup to help ease arthritic pain, keep joints mobile and keep you doing the things you enjoy — gardening, walking, golf, grandchildren.
45 Birkbeck Road, Sidcup · Mon–Fri 9–6 · Sat 9–1
Symptoms we see at our Sidcup clinic
If any of these sound familiar, an assessment with one of our registered osteopaths is a sensible first step.
Osteoarthritis of the knee
Stiff, achy knees, especially first thing or after sitting.
Hip arthritis
Pain in the groin, side of the hip or buttock with walking.
Arthritic hands & thumbs
Painful grip, opening jars, turning keys or sewing.
Spinal arthritis
Stiff lower back or neck that improves with movement.
Shoulder arthritis
Loss of reach, pain at night and difficulty dressing.
Post-surgery recovery
Stiffness and compensations after a hip or knee replacement.
Our approach
Arthritis can't be reversed — but the pain and stiffness it causes very often can be improved. We focus on settling irritated joints, freeing up the muscles that have tightened around them, and keeping you moving.
Treatment is always tailored to what your body is happy with on the day, with gentle joint mobilisation, soft-tissue work and clear advice on activity, weight-bearing and exercise.
Many of our older patients come back every few months for a 'top-up' to keep things ticking over. We're happy to take that approach with you.
How it works
Straightforward, friendly, and built around you.
Book
Call us or send an enquiry. Most patients are seen within a week.
Assess
A full case history, examination and clear explanation of what's going on.
Treat
Hands-on treatment plus advice and exercises to keep you moving.
Common questions
Find us
A short walk from Sidcup station, with on-street parking right outside.
- 45 Birkbeck Road, Sidcup, Kent DA14 4DB
- 020 3336 1512
- Mon – Fri: 9:00 – 18:00Saturday: 9:00 – 13:00Sunday: closed
Request a callback
Tell us a little about your arthritis pain sidcup and the team will get back to you to find a convenient appointment time. Prefer to talk now?
020 3336 151245 Birkbeck Road, Sidcup, Kent DA14 4DB