Gentle pregnancy osteopathy in Sidcup
Caring, hands-on osteopathy for expectant mums in Sidcup. Safe, gentle treatment for pelvic, lower back and rib discomfort through every trimester.
45 Birkbeck Road, Sidcup · Mon–Fri 9–6 · Sat 9–1
Symptoms we see at our Sidcup clinic
If any of these sound familiar, an assessment with one of our registered osteopaths is a sensible first step.
Pelvic girdle pain (PGP)
Pain at the front or back of the pelvis, often worse turning in bed.
Lower back pain
Ache that builds through the day as bump and posture change.
Rib & upper back pain
Ribcage pressure and mid-back stiffness, especially in the third trimester.
Sciatica in pregnancy
Leg pain or pins and needles that started with pregnancy.
Hip & groin pain
Pain getting in and out of the car, walking the stairs or standing up.
Postnatal recovery
Helping the pelvis, back and core settle after birth.
Our approach
Pregnancy is one of the most common reasons people come to see us — and one of the most rewarding. We use gentle, well-evidenced techniques chosen specifically for pregnancy, with side-lying and propped positions so you're always comfortable.
Treatment focuses on settling pain, helping the pelvis and lower back cope with changing load, and giving you simple advice for sleeping, sitting and lifting through pregnancy.
We also see new mums for postnatal recovery — helping the body re-balance after pregnancy and birth, especially if you're back to lifting children and prams all day.
How it works
Straightforward, friendly, and built around you.
Book
Call us or send an enquiry. Most patients are seen within a week.
Assess
A full case history, examination and clear explanation of what's going on.
Treat
Hands-on treatment plus advice and exercises to keep you moving.
Common questions
Find us
A short walk from Sidcup station, with on-street parking right outside.
- 45 Birkbeck Road, Sidcup, Kent DA14 4DB
- 020 3336 1512
- Mon – Fri: 9:00 – 18:00Saturday: 9:00 – 13:00Sunday: closed
Request a callback
Tell us a little about your pregnancy osteopathy sidcup and the team will get back to you to find a convenient appointment time. Prefer to talk now?
020 3336 151245 Birkbeck Road, Sidcup, Kent DA14 4DB