Back pain & sciatica relief in Sidcup
Registered osteopaths in Sidcup helping local people get on top of lower back pain, slipped-disc symptoms and sciatic leg pain. Same-week appointments at The Birkbeck on Birkbeck Road.
45 Birkbeck Road, Sidcup · Mon–Fri 9–6 · Sat 9–1
Symptoms we see at our Sidcup clinic
If any of these sound familiar, an assessment with one of our registered osteopaths is a sensible first step.
Lower back stiffness
Hard to get going in the morning, or pain after sitting at a desk all day.
Sciatica
Shooting pain, pins and needles or numbness travelling down the leg.
Disc-related pain
Sharp pain on bending, lifting or twisting that doesn't settle on its own.
Muscle spasm
A "locked" back that came on suddenly with a bend, sneeze or twist.
Pain after lifting
Carrying children, gardening, moving house or DIY strains.
Recurring flare-ups
An old back problem that keeps coming back every few months.
Our approach
Most lower-back pain and sciatica responds well to hands-on osteopathy combined with simple exercises you can do at home. We start with a full assessment to work out what's driving your pain — joints, discs, muscles, nerves or posture — and then explain it in plain English.
Treatment typically combines gentle joint mobilisation, soft-tissue work and stretching, with practical advice on sitting, sleeping and lifting. Most patients feel a meaningful difference within two or three sessions.
If we don't think osteopathy is the right answer, we'll tell you and point you in the right direction — including writing to your GP if that's helpful.
How it works
Straightforward, friendly, and built around you.
Book
Call us or send an enquiry. Most patients are seen within a week.
Assess
A full case history, examination and clear explanation of what's going on.
Treat
Hands-on treatment plus advice and exercises to keep you moving.
Common questions
Find us
A short walk from Sidcup station, with on-street parking right outside.
- 45 Birkbeck Road, Sidcup, Kent DA14 4DB
- 020 3336 1512
- Mon – Fri: 9:00 – 18:00Saturday: 9:00 – 13:00Sunday: closed
Request a callback
Tell us a little about your back pain sidcup and the team will get back to you to find a convenient appointment time. Prefer to talk now?
020 3336 151245 Birkbeck Road, Sidcup, Kent DA14 4DB