I've hurt my back on site — how soon can I be seen?

We aim to see acute back and neck pain within a few working days and often the same week. Call 020 3336 1512 for the next available slot.

Can I keep working while I have treatment?

Usually yes, with some modifications. We'll be straight with you about what to avoid and what's safe to keep doing.

Will you tell me if it's something more serious?

Yes — if we think you need a scan, GP opinion or specialist input, we'll say so and help you get the right next step.

Do you treat hand, wrist and finger injuries too?

Yes — sprains, strains and repetitive-use injuries in the hand, wrist and forearm are common in trades and we treat them regularly.

Do I need a GP referral?

No referral is needed. You can book directly with us.

Builders & DIYers in Sidcup

Osteopathy for builders & DIYers in Sidcup

Hands-on care for tradespeople and weekend DIYers in Sidcup — from lifting and twisting injuries to sciatica, sprains and repetitive strain. We help you get back on the tools safely.

Call 020 3336 1512 Request a callback

45 Birkbeck Road, Sidcup · Mon–Fri 9–6 · Sat 9–1

Osteopath treating a builder's shoulder and neck at The Birkbeck Sidcup

Established 1987

GOsC registered osteopaths

Same-week appointments

Self-pay & insured patients

Symptoms we see at our Sidcup clinic

If any of these sound familiar, an assessment with one of our registered osteopaths is a sensible first step.

Muscle strain & twisted joints

Sudden pain from a lift, twist or awkward reach on site or at home.

Repetitive strain injuries

Wrist, elbow and shoulder pain from drilling, sanding, plastering or tiling.

Over-lifting injuries

Lower back and hip pain after moving bags of cement, plasterboard or heavy materials.

Shoulder & neck issues

Overhead work aches — painting ceilings, wiring or fitting units above head height.

Sciatica, back & neck strain

Shooting leg pain, stiff back and stiff neck after heavy days.

Falls, sprains, hand & finger injuries

Ankle sprains, wrist injuries and finger strains from slips, knocks and grip-heavy work.

Our approach

Builders and DIYers ask a lot of their bodies — heavy lifts, awkward positions, long days. We settle the acute pain first, then help you understand what caused it so you can keep working without it coming back.

Treatment combines gentle joint mobilisation, soft-tissue work and rehab exercises, with practical advice on lifting, pacing and tool use tailored to your job.

If a scan, GP referral or specialist opinion is the right next step, we'll tell you up front — and we're happy to write to your GP with your permission.

Call 020 3336 1512 ← Back to main clinic page

How it works

Straightforward, friendly, and built around you.

Book

Call us or send an enquiry. Most patients are seen within a week.

Assess

A full case history, examination and clear explanation of what's going on.

Treat

Hands-on treatment plus advice and exercises to keep you moving.

Common questions

Find us

A short walk from Sidcup station, with on-street parking right outside.

45 Birkbeck Road, Sidcup, Kent DA14 4DB
020 3336 1512
Mon – Fri: 9:00 – 18:00
Saturday: 9:00 – 13:00
Sunday: closed

Request a callback

Tell us a little about your osteopathy for builders and diyers sidcup and the team will get back to you to find a convenient appointment time. Prefer to talk now?

020 3336 1512

45 Birkbeck Road, Sidcup, Kent DA14 4DB